My primary goal is to guide fellow humans to find more ease and joy on and off the mat.

Yoga has proven to be a formidable tool on my journey to heal physical and emotional wounds, and I aspire to accompany you on your path to well being and happiness. I want you to leave feeling refreshed, happy and calm, ready to bringing your yoga practice off the mat.

Pranayama

Meditation

Mudras

Essential Oils

Props

Chanting

In our practice we concentrate on the body, the breath, and the mind. (…) The purpose of yoga is to unify their actions.

T. K. V. Desikachar

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